How to Start Transitioning to a Healthy Diet
Adapting a healthy diet is not the easiest thing in the world. It takes a lot of mind conditioning and requires a good amount of willpower to be able to say no to unhealthy foods. But here are some ways to make your transition to a healthy diet easier: 1. Shop at health food stores in Vancouver BC. Ditch your usual grocery store and shop at H ealth F ood S tores in Vancouver such as Famous Foods instead. Why is this good? T health food stores, you have better food options. Most of the stuff you can buy there are good for you so the chances of you buying something not good for your body are low. 2. Commit to a 30-day diet challenge. You can do a 30-day whole foods challenge, for instance. They say it only takes 14 days to adapt a new habit and if you commit to eating healthy for a few days, you will be able to transition to a healthier lifestyle with ease. 3. Get your family members to do the same transition. Committing to a healthy lifesty