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4 Small Changes to Make to Live a Healthier Lifestyle

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Many of us strive to live a healthier lifestyle. But achieving it can be challenging with the many unhealthy foods and the stressful activities we engage in. It doesn’t have to be an impossible task though. With the following small changes, you can live a healthier life: Ditch the chemical cleaners It’s not just bad for the health, it is also bad for the environment. Many cleaners contain chemicals that can be absorbed by the body in trace amounts. Consider making your own natural cleaners as well. Baking soda can be mixed with vinegar for an effective molds and mildew buster that also works in unclogging drains and making stainless steel fixtures shiny. Shop at health food stores in Vancouver You are less likely to be tempted to buy unhealthy food if you shop at health food stores in Vancouver like Famous Foods. You should plan your meals and snacks for an entire week so you won’t end up cheating. List down the ingredients you need for these meals and s