How to Read Food Labels – What You Need to Know
If you haven’t started reading the labels of your grocery staples yet, this is the best time to do so. You just might be surprised at the amount of sugar or sodium incorporated in the packaged foods you are buying from that grocery store in Vancouver. Reading and understanding product labels do not have to be intimidating. Here are some of the things you should know: Always look at the serving size and compare that to the number of calories in one serving. Some people make the mistake of looking only at the calories per serving at the back of the product label without actually checking out the serving size of one package while getting Food from Grocery Store for organic products in Vancouver . For instance, a bag of chips can have 200 calories per serving and each bag has five servings. If you finish the bag of chips all by yourself, you have managed to consume 1000 calories in one sitting. The first few ingredients listed have the most quantity. Check the ingredients lis