How to Read Food Labels – What You Need to Know

If you haven’t started reading the labels of your grocery staples yet, this is the best time to do so. You just might be surprised at the amount of sugar or sodium incorporated in the packaged foods you are buying from that grocery store in Vancouver.
Reading and understanding product labels do not have to be intimidating. Here are some of the things you should know:
  1. Always look at the serving size and compare that to the number of calories in one serving.
Some people make the mistake of looking only at the calories per serving at the back of the product label without actually checking out the serving size of one package while getting Food from Grocery Store for organic products in Vancouver. For instance, a bag of chips can have 200 calories per serving and each bag has five servings. If you finish the bag of chips all by yourself, you have managed to consume 1000 calories in one sitting.
  1. The first few ingredients listed have the most quantity.
Check the ingredients list. The first few ones are the ones with the most quantity while the last few ingredients have the least quantity.
  1. Check for nuts or shells components.
It’s always a must to check the ingredient list for nuts or shells content. Food allergies can arise if you don’t check the product carefully, which some people make the mistake of doing.
  1. Check the sugar content.
When buying products labeled with “sugar-free”, find out what the sugar substitute incorporated is. Some sugar substitutes might be more harmful to the health. Look for more natural sweeteners such as Stevia.
Scrutinizing every product you put in your shopping cart can be easier if you buy from a grocery store selling mostly healthy products. Stores like Famous Foods have a variety of gluten-free and organic products that can help promote good health.
For more details about Health Food stores in Vancouver please visit our website: http://www.famousfoods.ca/

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