Famous Foods

Sugars are often hidden in packaged foods. Even if the product isn’t sweet, it might still contain a lot of sugar. It can come in many other names as well. If you are adopting a low sugar kind of diet to help regulate your blood sugar levels, avoid diabetes, manage your weight and boost energy, make sure you watch out for foods that contain added sugars. The sugars from Natural Foods in Vancouver are just right but watch out for artificial ones. It is a good idea to do your research and learn more about the other names for sugar like maltose, dextrose, corn syrup, cane sugar, agave nectar, glucose, fructose, sucrose, malt syrup and many more. All these added ingredients contain sugar. If you are conscious about how much sugar you are ingesting, go for the ones with natural sweeteners such as Stevia. It is a plant-sourced sweetener that has no calories and won’t cause a spike in your blood sugar levels. Stevia can be used for various purposes such as cooking and baking as well.