How to Spot Sugar in Foods When Shopping

Sugars are often hidden in packaged foods. Even if the product isn’t sweet, it might still contain a lot of sugar.

It can come in many other names as well. If you are adopting a low sugar kind of diet to help regulate your blood sugar levels, avoid diabetes, manage your weight and boost energy, make sure you watch out for foods that contain added sugars.

The sugars from Natural Foods in Vancouver are just right but watch out for artificial ones. It is a good idea to do your research and learn more about the other names for sugar like maltose, dextrose, corn syrup, cane sugar, agave nectar, glucose, fructose, sucrose, malt syrup and many more. All these added ingredients contain sugar.

If you are conscious about how much sugar you are ingesting, go for the ones with natural sweeteners such as Stevia. It is a plant-sourced sweetener that has no calories and won’t cause a spike in your blood sugar levels. Stevia can be used for various purposes such as cooking and baking as well.

Always check the back label of the products you are buying. If you spot ingredients that are derivatives of sugar, avoid them. Even if the products are labelled as healthy for you, still make it a habit to check the ingredient list as there could be artificial sweeteners there.

Opt for natural foods in Vancouver instead. You won’t make the mistake of ingesting unhealthy processed sugars if you choose whole and natural foods that you can get from stores like Famous Foods.

To know more about Famous Foods Please visit our website: famousfoods.ca





Comments

Post a Comment

Popular posts from this blog

Dispelling Common Myths About Health Food Stores in Vancouver

Image
Health meal stores in Vancouver are famous locations for health concerned people in search of nutritious and natural merchandise. However, amidst the buzz surrounding those institutions, several myths and misconceptions persist.   Let's debunk three top myths about health food stores in Vancouver: 1. Myth: Health Food Stores Are Expensive: One regularly occurring fantasy is that  Health Food Stores in Vancouver BC   are prohibitively steeply priced, catering simplest to those with sizable disposable earnings. While a few unique organic produce may also certainly include a higher rate tag, health food stores provide a wide variety of less expensive options. It will consist of bulk grains, legumes, and clean produce.  2. Myth: Health Food Stores Are Only for Vegans and Vegetarians:   Another common false belief is that health food stores Vancouver cater completely to vegans and vegetarians. This limits the alternatives for omnivores. In truth, health meal stores in Vancouver convey n
Read more

Your Simple Guide to Help You Navigate a Health Food Store

Image
Health food stores can be like a treasure chest of healthy goodies. But for new shoppers, it can feel challenging to navigate. Well, we can help! In this blog, let us help you browse through the aisles of  health food stores in Vancouver  and find what you need. 1) Fresh and frozen  You can start your journey with the fresh produce section. You need to look for seasonal fruits and vegetables. The frozen section often has hidden gems. This is because these items are flash-frozen at peak ripeness. 2) Pantry staples with a twist You can head to the dry goods section for staples like grains and beans. Here, you'll find brown rice and lentils. You can also explore healthier flours like almond or coconut. 3) The supplement shelf Health F ood S tores  in  Vancouver   BC   frequently have an immense choice of supplements. You can consult a store worker if you're uncertain where to begin.  4) Don't forget the staff The friendly staff at  health food stores Vancouver  have good knowl
Read more

3 Simple Changes You Can Do to Make Yourself Healthier

When we think about becoming healthier, we are usually bombarded with information and tips. This information overload can make becoming healthier sound complicated and difficult. But it doesn’t have to be. You don’t have to follow a 10-step rule to be healthier. You can start by making some simple changes such as the following: 1.  Pay attention to your sleep quality. Many people go without quality sleep. It’s not just how many hours of sleep you are getting. You also need to make sure that you get deep and restorative sleep. You can do that by ensuring you follow a good sleep routine. Avoid sleeping past 10 p.m. Don’t use gadgets like your phone because the light can interfere with your body’s ability to produce melanin. 2.  Be more conscious about what you eat. There are so many types of diets out there. But rather than attempt to try fad diets, make sure you eat healthy instead. Be more intentional with what you are putting in your body. You can also shop at health food stores in Va
Read more