How to Start Eating Clean – 3 Ways to Change Your Diet

Don’t go on drastic and questionable diets. Rather than aim to lose weight, aim to be healthier by changing your eating habits. You can do these tips to start eating clean: 


1. Make strict meal plans.

It’s all about careful planning. If you start your day by simply winging your new lifestyle, you are bound to fail. You need to purge out the unhealthy food still lingering in your pantry and make room for the healthy ingredients you can find at health food stores in Vancouver. Make a plan for all your meals for the day for an entire week and shop what you need at health food stores in Vancouver such as Famous Foods. 

2. Ditch the sugary foods. 

Fats have been labeled as bad food for the longest time when it is sugar that is causing a host of health issues. If you want to become healthier, eliminate processed sugar from your diet. They are everywhere. You would be surprised how some food and drinks that don’t taste sweet actually contain processed sugar, so be more discerning when buying.

3. Eat more proteins and fewer carbohydrates.

If you want to lose weight, especially around the middle, you should increase your protein and good fat intake and reduce your carbohydrates consumption. Carbohydrates are burned by the body for fuel. But when you don’t eat quite as much carb-loaded foods, your body will then use fats for energy. 

Changing your diet does not have to be difficult. Take baby steps and slowly eliminate foods that are bad for your health.

To know more about Dairy in Vancouver Please visit our website: famousfoods.ca






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