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Showing posts from January, 2020

3 Tips to Stick to a Healthy Diet – How to Avoid Temptations

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Adopting a healthy diet is easier said than done. But to do it, you need more than just willpower, you also need a plan. You need to plan for the unexpected things that will go your way. If you want to avoid deviating from your healthy diet, here are a few things you should do: Shop at health food stores in Vancouver If you shop at a regular grocery store, your chances of coming home with something unhealthy drastically increases. This is why you should start buying from health food stores in Vancouver such as Famous Foods where most of your food choices are healthier. Make meal plans and avoid eating out Don’t just wing it. Make a meal plan before the week starts so that you can prepare the food you need. You can prepare them in advance so it is easier to have meals when you are busy. Sometimes, it is a lack of time to prepare food that causes many people to deviate from their diet. They want something more convenient. If you have time du

How to Eat Organic Food at Home and Still Save Money

As much as we like to eat organic food at home all the time, it can be difficult because organic food is costly. But the key to eating more organic food without breaking the bank and even saving some money is by doing the following tips: 1. Grow your own organic food in Vancouver. If you have some space in your backyard, you can try making raised beds and planting fruits and vegetables. It’s a lot of work but that’s the fun of it. Growing your own food is exciting. You also get to control what kind of stuff you use, so if you prefer not using pesticides, you can go for organic compost instead. You can also grow the food you usually use at home. 2. Buy the dirty dozen. You don’t have to buy all the produce in organic form. Some fresh produces are cleaner than others, which means they are not as riddled with pesticides. Use your budget to buy produce from the dirty dozen list instead. At the top of the list are strawberries and spinach. Kale, apple