3 Tips to Reduce Inflammation in the Body

Inflammation is our body’s way of telling us that something isn’t going right. It could be your diet. It could be stress. And although it might not be an emergency problem, prolonged inflammation can lead to a myriad of different problems. This can also cause chronic aches and pains. If you have been having pain that comes and goes, it’s probably due to inflammation.



It’s time to focus on your body and find ways to reduce inflammation. Here are the things that you can do:

1.   Cut back on sugar.

Sugar is a big contributing factor to inflammation. It throws your metabolic functions off, causes weight gain, and increases your susceptibility to diabetes.  Once you get rid of sugar from your diet, your body starts metabolizing normally again and this can lead to lower inflammation rates.

2.    Eat foods that are good for fighting inflammation.

Much has been said about the benefits of salmon, tuna, and other big fishes when it comes to fighting inflammation. That is because they are some of the best sources of omega-3 fatty acids that have a natural anti-inflammatory effect.

Add more leafy green vegetables to your diet as well. They can help fight inflammation in the body.

3.    Reduce stress levels.

Stress is also a big culprit to inflammation. It keeps the body in a fight and flight mode which can then cause an inflammatory response.

Stock up on healthy foods from health food stores in Vancouver. Get everything that you need at health food stores in Vancouver such as Famous Foods.

For more details  about Natural Foods Vancouver please visit our website: famousfoods.ca

 

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