Tips to buy from health food stores Vancouver

"It's time to start reading ingredient labels."

As consumers, we have a responsibility to ourselves and the environment to practice sustainability. That means buying organic, chemical-free groceries at Health food stores in Vancouver.

However, all of us may not have the knowledge necessary to identify which items are healthy and which are not. It is why you need to refer to ingredient labels when you visit health food stores in Vancouver.

While there isn't one single list of "good" ingredients that can be used to determine if something is healthy or not, here are some general guidelines:

1. Check for fruits and vegetables. These products should have at least 10% of their total calories from fruits and vegetables. Some natural food stores even have containers with color-coded signs at health food stores Vancouver. These indicate how much of the total calories come from fruits and vegetables.

2. Avoid artificial colours and flavours. These products should not contain artificial colours, flavours, or other synthetic additives. They are likely unnecessary and sometimes harmful for us to consume daily.

3. Avoid junk foods. Products labelled as "junk food" or containing added sugars, trans-fats, excessive sodium, or fried are not healthy.

4. Avoid highly processed foods. These products contain ingredients that have been altered in a way that disrupts their biological function and is potentially harmful to our bodies to consume on a daily basis. 

The items with the most potential harm include refined flour and artificial sweeteners. They also include added colourings, preservatives, and cheese substitutes made from soy protein isolate.

5. Avoid unhealthy fats and oils. Products that contain oils or fats high in saturated fats should be avoided as much as possible. Some sources of saturated fat include butter, palm oil, coconut oil, whole milk, cheese, and cream.

One of the most important ways to make informed purchases at health food stores Vancouver is by reading ingredient labels. Doing so will help you select the right products that benefit your health.

For more details about Bakery in Vancouver - Famous Foods please visit our website: famousfoods.ca

Location: Vancouver, BC, Canada

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