Tips to Eat for Longevity

We like to think that we will be here for a long time, but that might not be the case all the time. With toxins all around us, poor eating habits, vices, and stress, longevity just might not be something for everyone.

But there are things that we can do to extend our lives and avoid having critical illnesses. Eating nourishing food is a good start. Here are some tips for eating for longevity:

1. Follow the Mediterranean diet.

One of the best diets out there is the Mediterranean diet. It’s known for its benefits in improving the body, especially the cardiovascular system, because of its principles in minimizing meat intake and opting instead for seafood, vegetables, and healthy oils. You can still enjoy red meat but sparingly. This diet encourages the use of fresh leafy vegetables.



2. Avoid food full of sugar and empty carbohydrates.

Always check the label of the products you are buying and avoid anything that contains copious amounts of sugar. Sugar is everywhere, even in food that doesn’t taste sweet. Also, minimize your intake of carb-loaded food as the body converts it into sugar.

3. Eat in moderation.

You can still enjoy the food you liked before, but it’s important to portion it properly so you are not overeating. Use a small plate and fill it more with healthy greens.

Opt for natural foods in Vancouver instead of processed or packaged. The more natural your diet is, the more benefits it can offer you. You can shop for natural foods in Vancouver at Famous Foods.

George is the author of this article. To know more about WELLNESS. please visit our website: famousfoods.ca

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