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Showing posts from 2019

How to Start Eating Clean – 3 Ways to Change Your Diet

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Don’t go on drastic and questionable diets. Rather than aim to lose weight, aim to be healthier by changing your eating habits. You can do these tips to start eating clean:  1. Make strict meal plans. It’s all about careful planning. If you start your day by simply winging your new lifestyle, you are bound to fail. You need to purge out the unhealthy food still lingering in your pantry and make room for the healthy ingredients you can find at health food stores in Vancouver. Make a plan for all your meals for the day for an entire week and shop what you need at health food stores in Vancouver such as Famous Foods.  2. Ditch the sugary foods.   Fats have been labeled as bad food for the longest time when it is sugar that is causing a host of health issues. If you want to become healthier, eliminate processed sugar from your diet. They are everywhere. You would be surprised how some food and drinks that don’t taste sweet actually contain processed sugar, so be more

3 Tips to Avoid Food Waste at Home

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Did you know that the average person wastes close to one pound of food every day? Every year, an average of 76 billion pounds of food waste coming from the consumer level are being dumped in landfills.  Food waste is a gargantuan problem because it costs us ¼ of our water supply. Just imagine how much water is wasted growing food that will just eventually go to waste. Rotting food also produces methane gas, which contributes to the greenhouse effect and global warming.  If you want to lessen the problem with food waste, start in your own home. Here are the things you can do:  1. Don’t buy more than you need. It helps to create a meal plan for your family before the start of a new week. This way, you will know how much food to buy. Calculate how much food your family consumes. You can also rely on the food portion recommendations of nutritionists.  2. Make a list of the ingredients you are going to buy at grocery stores in Vancouver.   When you sh

Buying Myth: Organic Food is Expensive

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It’s actually true. Organic food in Vancouver can be expensive. Because of the added effort of growing organic food in Vancouver, they are usually priced higher than your regular non-organic produce. However, this doesn’t mean that you should be saddled with the hefty price. Although organic food in Vancouver has a higher initial price, you can do a lot of things to lower down the overall costs of consuming organic food. Buy Only What You Need You don’t need to buy all your fresh produce organic. You just need to focus on buying fruits and vegetables that are dirtier than the rest. It’s okay to buy sweet corn, onions, pineapples, eggplants, asparagus and avocados that are not organic because they are usually grown without the need for a lot of chemicals. However, you should buy your spinach, kale, strawberries, grapes, peaches and apples organic because these fresh produces are usually the most riddled with chemicals.  Don’t buy too much – just enough for the recipes yo

3 Mistakes in Buying Bulk Foods You Should Avoid

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The benefits of buying bulk foods is simple enough to understand. You buy a certain ingredient in bulk and then store it. It will last you for weeks, months or even years, so you don’t have to go back again and again to the grocery store to buy what you need. It’s convenient, cost-effective and better for the environment as you are reducing carbon footprint. But before you embark on a life that includes buying bulk foods in Vancouver , you should avoid making the following mistakes: Mistake #1: Buying bulk foods in Vancouver without a plan The key to successful bulk food usage is in the planning. If you buy without knowing if you are really going to use the ingredient, you will just end up wasting money instead of saving it. List down the things you really use a lot in your home, and buy those in bulk. Mistake #2: Not storing bulk foods in Vancouver properly Bulk food can still perish. You would want to know how to store them properly. Some should be store

4 Small Changes to Make to Live a Healthier Lifestyle

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Many of us strive to live a healthier lifestyle. But achieving it can be challenging with the many unhealthy foods and the stressful activities we engage in. It doesn’t have to be an impossible task though. With the following small changes, you can live a healthier life: Ditch the chemical cleaners It’s not just bad for the health, it is also bad for the environment. Many cleaners contain chemicals that can be absorbed by the body in trace amounts. Consider making your own natural cleaners as well. Baking soda can be mixed with vinegar for an effective molds and mildew buster that also works in unclogging drains and making stainless steel fixtures shiny. Shop at health food stores in Vancouver You are less likely to be tempted to buy unhealthy food if you shop at health food stores in Vancouver like Famous Foods. You should plan your meals and snacks for an entire week so you won’t end up cheating. List down the ingredients you need for these meals and s

How to Reduce Food Waste When Buying Bulk Foods

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Buying bulk foods in Vancouver can save you a lot of money and can reduce your plastic waste. It also makes life more convenient as it reduces the frequency of grocery runs. But you need to use up the bulk foods you buy from stores like Famous Foods. You don’t want to add up to the growing food waste problem. Here is how you can reduce food waste when you buy bulk foods: Take the expiration date of the goods into consideration If it expires easily, buy less of it. If it can last long, buy more of it. Most Bulk Foods Vancouver you can buy have a long shelf life, especially the dry ones like pasta and flour. But be careful with dehydrated fruits as they can still get moldy when left in storage for a long time. Buy in bulk only the food that you use heavily when cooking Start with buying the bulk foods that you commonly use in cooking such as oils, flours, grains, pasta and many more dry goods. Once you have developed a system, branch out to

The 3 Tricks in Making a Grocery List in Mere Minutes

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If you are like most people, you probably don’t bring a grocery list with you all the time. Most of us only remember to do it right before heading out to grocery stores in Vancouver, which probably isn’t enough time to come up with a complete list. But for a fail-proof way of making a grocery list all the time, here are the tricks you should try: Make a master list A master list contains all the items you usually use in your home. You should divide your master list per category. For example, categorize the food per type such as seafood, meat, fresh produce, frozen and so on. You can also make a separate category for household supplies like cleaning products, hygiene products and toiletries. You can make a digital document of this master list. Put a tick box before each item. Print out a couple of copies of this master list. When going to grocery stores in Vancouver such as Famous Foods, you can get a copy and then just check the ones you need in the list.  Keep

How to Stretch Your Monthly Grocery Budget

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Allotting a specific budget for your groceries each month help you stay on track of your financial goals. But how do you make sure that your monthly budget for groceries will really work? The following tips may help:  1. Look or grocery stores in Vancouver that offer less expensive goods.   Find grocery stores in Vancouver like Famous Foods offering inexpensive goods. That way, you will have more spending power.  2. Consider buying in bulk. If there are things in your home that you use regularly such as flour, sugar, salt and many more, you should consider buying them in bulk. If these items can last for a long time in the pantry, buying them in bulk can save you more money.  3. Only get the amount of ingredients you will use for cooking.   Many people spend too much money in buying too many ingredients. This is why you should make a meal plan and identify how much ingredients you really need. 4. Buy them whole instead of prepared.   While it will

How to Not Break the Bank When Eating Healthy

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Healthy foods may be expensive but think of it as investing in your health. When you eat heathy produce, you are putting more distance between yourself and the hospital. It is better to spend a bit more money on fresh produce and wholesome or organic food than lose all your wealth in one go because of a critical illness. But when it comes to eating healthy, you can still find ways to avoid breaking the bank. Here are some of the things you can do: 1. Buy in bulk. Buying in bulk is one way of saving a bit more money on grocery shopping. If there are specific products that you need in large quantities, better get them in bulk. Not only will this save you a lot of money, it will also help curtail the amount of plastic trash you are accumulating at home. 2. Choose grocery stores in Vancouver offering more affordable healthy food finds. Compare prices. Find G rocery S tores in Vancouver with more affordable prices. You can also buy when there a

Losing Weight Without Trying Too Hard – 3 Tips for Success

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If you have tried doing fad diets, you know how hard it can be. Going cold turkey and eliminating a certain food from your diet can cause hunger pangs and irritability. Be mindful of how you feel. If you are always in a bad mood, that diet is not working. Losing weight should make you feel good. This is why crash dieting is never recommended. You should do it gradually and naturally in order to achieve good results. The key there is in incorporating good lifestyle habits. That way, you aren’t really trying too hard. Here are some tips that you can try: 1. Shop at health food stores in Vancouver. When you shop at Health Food Stores in Vancouver such as Famous Foods where the majority of the foods being sold are good for you, you can lessen your chances of buying food that are riddled with preservatives and additives. 2. Cut back on your food portions. Use a smaller plate when eating. That way, you won’t notice that you are eating a

3 Things to Keep in Mind When Buying Organic Food

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Not everyone is capable of eating organic food in Vancouver all the time. Organic food in Vancouver , after all, is quite expensive. If you are feeding a family of five, for instance, the costs of organic food can easily take a big chunk out of your budget. That said, if you are shopping for organic food from stores like Famous Foods, here are the things you need to keep in mind first: 1. You don’t have to buy everything organic. Buy those from the dirty dozen list. Check out the Dirty Dozen list. This is a list of all the dirtiest and the most chemically-laced fresh produce out in the market. Strawberries top this list and closely followed by spinach, nectarines, apples, peaches and celery. Reserve your money to buy these dirtiest fresh produces, and save it on cleaner ones such as avocados, pineapples, cabbages, onions, mangoes and many other fruits and vegetables. 2. Make sure you consume them all. It would be a waste to see fresh produce go bad in the fridg